LOW FAT HONEY GRAHAM CRACKERS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
LOW FAT HONEY GRAHAM CRACKERS: 6
vs
HONEY GRAHAM CRACKERS: 2
(3 ties)
Overview
| Nutrient | LOW FAT HONEY GRAHAM CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 5.7 g | 9.7 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT HONEY GRAHAM CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT HONEY GRAHAM CRACKERS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 435 MG |