LOW FAT HOMESTYLE WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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LOW FAT HOMESTYLE WAFFLES wins in 13 out of 17 nutrient categories
LOW FAT HOMESTYLE WAFFLES: 13
vs
FRENCH TOAST STICKS: 1
(3 ties)
Overview
| Nutrient | LOW FAT HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 321 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 44.3 g | 44.3 g | |
| Fat | 3.6 g | 13.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 75 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 614 MG | 321 MG |