LOW FAT GREEK YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
LOW FAT GREEK YOGURT: 5
vs
PLAIN LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LOW FAT GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 66 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 19.3 g | 7.5 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LOW FAT GREEK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 33 MG | 88 MG |