LOW FAT GREEK YOGURT vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 12 nutrient categories
LOW FAT GREEK YOGURT: 5
vs
CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | LOW FAT GREEK YOGURT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 111 cal | 63 cal | |
| Protein | 5.9 g | 3.4 g | |
| Carbs | 19.3 g | 9.2 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GREEK YOGURT | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOW FAT GREEK YOGURT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 33 MG | 58 MG |