LOW - FAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW - FAT GREEK YOGURT wins in 4 out of 11 nutrient categories
LOW - FAT GREEK YOGURT: 4
vs
GREEK YOGURT: 1
(6 ties)
Overview
| Nutrient | LOW - FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 7.3 g | 8 g | |
| Carbs | 12 g | 12 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW - FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW - FAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 67 MG | 37 MG |