LOW-FAT GREEK YOGURT vs SPICY PARTY MIX
Nutrition comparison per 100 g serving
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SPICY PARTY MIX wins in 6 out of 12 nutrient categories
LOW-FAT GREEK YOGURT: 4
vs
SPICY PARTY MIX: 6
(2 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | SPICY PARTY MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 571 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 17.2 g | 28.6 g | |
| Fat | 3.1 g | 42.9 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | SPICY PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | SPICY PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 3.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 55 MG | 857 MG |