LOW-FAT GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

LOW-FAT GREEK YOGURT: 3 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	LOW-FAT GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	117 cal	87 cal
Protein	6.3 g	8 g
Carbs	16.4 g	14.7 g
Fat	3.1 g	0 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOW-FAT GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW-FAT GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	89 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	125 MG	153 MG
Sodium, Na	55 MG	47 MG

Ad 728x90