LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES wins in 8 out of 11 nutrient categories
LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON: 1
vs
CRANBERRIES: 8
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 8.9 g | 13.0 g | |
| Carbs | 78.6 g | 62.3 g | |
| Fat | 5.4 g | 7.8 g | |
| Fiber | 5.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 304 MG | 660 MG | |
| Sodium, Na | 107 MG | 286 MG |