LOW FAT GOLDEN WHEAT PRETZEL STICKS vs PRETZELS
Nutrition comparison per 100 g serving
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LOW FAT GOLDEN WHEAT PRETZEL STICKS wins in 7 out of 11 nutrient categories
LOW FAT GOLDEN WHEAT PRETZEL STICKS: 7
vs
PRETZELS: 2
(2 ties)
Overview
| Nutrient | LOW FAT GOLDEN WHEAT PRETZEL STICKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 78.6 g | 72.5 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GOLDEN WHEAT PRETZEL STICKS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GOLDEN WHEAT PRETZEL STICKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 500 MG |