LOW FAT GOLDEN WHEAT PRETZEL STICKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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LOW FAT GOLDEN WHEAT PRETZEL STICKS wins in 6 out of 11 nutrient categories
LOW FAT GOLDEN WHEAT PRETZEL STICKS: 6
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | LOW FAT GOLDEN WHEAT PRETZEL STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GOLDEN WHEAT PRETZEL STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LOW FAT GOLDEN WHEAT PRETZEL STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 482 MG |