LOW FAT FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
LOW FAT FROZEN YOGURT: 6
vs
GELATO: 2
(3 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 167 cal | 198 cal | |
| Protein | 5.6 g | 1.0 g | |
| Carbs | 29.2 g | 19.8 g | |
| Fat | 3.5 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 83 MG | 50 MG |