LOW FAT FROZEN YOGURT vs ICE CREAM SANDWICHES WITH COFFEE FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
LOW FAT FROZEN YOGURT: 7
vs
ICE CREAM SANDWICHES WITH COFFEE FLAVORED ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | ICE CREAM SANDWICHES WITH COFFEE FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 267 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 29.7 g | 43.3 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | ICE CREAM SANDWICHES WITH COFFEE FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | ICE CREAM SANDWICHES WITH COFFEE FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 74 MG | 200 MG |