LOW FAT FROZEN YOGURT vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
LOW FAT FROZEN YOGURT: 6
vs
REDUCED FAT ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 31.3 g | 25.4 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 127 MG | 79 MG |