LOW FAT FROZEN YOGURT vs COUNTRY DAIRY
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
LOW FAT FROZEN YOGURT: 5
vs
COUNTRY DAIRY: 3
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calories | 179 cal | 269 cal | |
| Protein | 7.5 g | 4.5 g | |
| Carbs | 31.3 g | 20.9 g | |
| Fat | 2.2 g | 19.4 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.8 MG |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 127 MG | 164 MG |