LOW FAT FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
LOW FAT FROZEN YOGURT: 7
vs
GELATO: 2
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 167 cal | 208 cal | |
| Protein | 5.6 g | 5.0 g | |
| Carbs | 29.2 g | 26.7 g | |
| Fat | 3.5 g | 9.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 99 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 83 MG | 79 MG |