LOW FAT FROZEN YOGURT vs MILK CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
LOW FAT FROZEN YOGURT: 6
vs
MILK CHOCOLATE ICE CREAM: 3
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | MILK CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 207 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 31.0 g | 23.9 g | |
| Fat | 2.8 g | 10.9 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | MILK CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | MILK CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 92 MG | 76 MG |