LOW FAT FROZEN YOGURT vs JENIS
Nutrition comparison per 100 g serving
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JENIS wins in 5 out of 10 nutrient categories
LOW FAT FROZEN YOGURT: 3
vs
JENIS: 5
(2 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | JENIS | Winner |
|---|---|---|---|
| Calories | 169 cal | 257 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 31.0 g | 29.7 g | |
| Fat | 2.8 g | 14.9 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 149 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 92 MG | 104 MG |