LOW FAT FROZEN YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT BARS wins in 6 out of 11 nutrient categories
LOW FAT FROZEN YOGURT BARS: 6
vs
ICE CREAM: 1
(4 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 243 cal | |
| Protein | 6.6 g | 2.9 g | |
| Carbs | 19.7 g | 32.9 g | |
| Fat | 2.5 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 179 MG | |
| Sodium, Na | 82 MG | 71 MG |