HONEY KEFIR LOW FAT CULTURED MILK vs TRIPLE ZERO BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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HONEY KEFIR LOW FAT CULTURED MILK wins in 7 out of 15 nutrient categories
HONEY KEFIR LOW FAT CULTURED MILK: 7
vs
TRIPLE ZERO BLENDED GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | HONEY KEFIR LOW FAT CULTURED MILK | TRIPLE ZERO BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 15.8 g | 9.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY KEFIR LOW FAT CULTURED MILK | TRIPLE ZERO BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HONEY KEFIR LOW FAT CULTURED MILK | TRIPLE ZERO BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 246 MG | 140 MG | |
| Sodium, Na | 71 MG | 43 MG |