LOW FAT CULTURED BUTTERMILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT CULTURED BUTTERMILK wins in 4 out of 10 nutrient categories
LOW FAT CULTURED BUTTERMILK: 4
vs
2% REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | LOW FAT CULTURED BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT CULTURED BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 158 MG | 48 MG |