1% LOWFAT SMALL CURD COTTAGE CHEESE vs ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 142 MG | 321 MG | |
| Sodium, Na | 354 MG | 482 MG |