LOW FAT COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 12 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 319 MG | 363 MG |