LOW FAT COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 6
vs
COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 118 MG | |
| Sodium, Na | 407 MG | 421 MG |