LOW FAT COTTAGE CHEESE vs GORGONZOLA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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GORGONZOLA CHEESE CRUMBLES wins in 5 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 2
vs
GORGONZOLA CHEESE CRUMBLES: 5
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | GORGONZOLA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 357 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | GORGONZOLA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | GORGONZOLA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 1,357 MG |