LOW FAT COTTAGE CHEESE vs SOFT SPREAD CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW FAT COTTAGE CHEESE: 3
vs
SOFT SPREAD CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 76 cal | 333 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 6.8 g | 6.7 g | |
| Fat | 2.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 350 MG |