LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE vs PROVOLONE REDUCED FAT DELI STYLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE: 3
vs
PROVOLONE REDUCED FAT DELI STYLE CHEESE: 3
(5 ties)
Overview
| Nutrient | LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE | PROVOLONE REDUCED FAT DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 263 cal | |
| Protein | 12.7 g | 26.3 g | |
| Carbs | 2 g | 5.3 g | |
| Fat | 2 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE | PROVOLONE REDUCED FAT DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT CLASSIC SIMPLY 2% SMALL CURD COTTAGE CHEESE | PROVOLONE REDUCED FAT DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 307 MG | 895 MG |