LOW FAT CHOCOLATE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 6 out of 11 nutrient categories
LOW FAT CHOCOLATE MILK: 2
vs
SKIM MILK: 6
(3 ties)
Overview
| Nutrient | LOW FAT CHOCOLATE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 10.4 g | 5.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CHOCOLATE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOW FAT CHOCOLATE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 88 MG | 58 MG |