LOW FAT CHOCOLATE vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT CHOCOLATE MILK wins in 5 out of 10 nutrient categories
LOW FAT CHOCOLATE: 3
vs
1% LOWFAT CHOCOLATE MILK: 5
(2 ties)
Overview
| Nutrient | LOW FAT CHOCOLATE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 67 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 12.3 g | 10.8 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CHOCOLATE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOW FAT CHOCOLATE | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 89 MG | 100 MG |