LOW FAT CARAMEL DIP vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 7 out of 10 nutrient categories
LOW FAT CARAMEL DIP: 2
vs
PINEAPPLE SALSA: 7
(1 ties)
Overview
| Nutrient | LOW FAT CARAMEL DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 62 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 63.2 g | 15.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT CARAMEL DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 123 MG | 375 MG | |
| Sodium, Na | 281 MG | 469 MG |