LOW FAT CARAMEL DIP vs MEDIUM SPICY HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SPICY HOMESTYLE GUACAMOLE wins in 5 out of 11 nutrient categories
LOW FAT CARAMEL DIP: 4
vs
MEDIUM SPICY HOMESTYLE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | LOW FAT CARAMEL DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 281 cal | 150 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 63.2 g | 6.7 g | |
| Fat | 5.3 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT CARAMEL DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LOW FAT CARAMEL DIP | MEDIUM SPICY HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 281 MG | 383 MG |