LOW FAT AUTHENTIC BLACK BEANS & RICE vs FETTUCCINI ALFREDO PASTA
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO PASTA wins in 5 out of 12 nutrient categories
LOW FAT AUTHENTIC BLACK BEANS & RICE: 4
vs
FETTUCCINI ALFREDO PASTA: 5
(3 ties)
Overview
| Nutrient | LOW FAT AUTHENTIC BLACK BEANS & RICE | FETTUCCINI ALFREDO PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 72.7 g | 68.6 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT AUTHENTIC BLACK BEANS & RICE | FETTUCCINI ALFREDO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT AUTHENTIC BLACK BEANS & RICE | FETTUCCINI ALFREDO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 86 MG | |
| Iron, Fe | 5.5 MG | 1.0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 1,071 MG |