LOW FAT AUTHENTIC BLACK BEANS & RICE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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LOW FAT AUTHENTIC BLACK BEANS & RICE wins in 5 out of 11 nutrient categories
LOW FAT AUTHENTIC BLACK BEANS & RICE: 5
vs
CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | LOW FAT AUTHENTIC BLACK BEANS & RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 122 cal | |
| Protein | 10.9 g | 6.6 g | |
| Carbs | 72.7 g | 14.6 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT AUTHENTIC BLACK BEANS & RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT AUTHENTIC BLACK BEANS & RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Potassium, K | 127 MG | 221 MG | |
| Sodium, Na | 1,436 MG | 465 MG |