LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE vs JALAPENO CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE: 7
vs
JALAPENO CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 258 cal | |
| Protein | 10.6 g | 3.2 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 0.9 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT 1% MILKFAT SMALL CURD COTTAGE CHEESE | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 65 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 354 MG | 581 MG |