LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 9 out of 16 nutrient categories
LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA: 4
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 370 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 33.3 g | 75.9 g | |
| Fat | 46.7 g | 5.6 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 370 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 500 MG | 222 MG | |
| Sodium, Na | 83 MG | 630 MG |