LOW CARB KETO CINNAMON PECAN NUT GRANOLA vs VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS
Nutrition comparison per 100 g serving
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LOW CARB KETO CINNAMON PECAN NUT GRANOLA wins in 5 out of 11 nutrient categories
LOW CARB KETO CINNAMON PECAN NUT GRANOLA: 5
vs
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS: 3
(3 ties)
Overview
| Nutrient | LOW CARB KETO CINNAMON PECAN NUT GRANOLA | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 30 g | 83.3 g | |
| Fat | 53.3 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO CINNAMON PECAN NUT GRANOLA | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO CINNAMON PECAN NUT GRANOLA | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 500 MG | 300 MG | |
| Sodium, Na | 83 MG | 500 MG |