LOW CARB KETO CINNAMON PECAN NUT GRANOLA vs OATS
Nutrition comparison per 100 g serving
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LOW CARB KETO CINNAMON PECAN NUT GRANOLA wins in 7 out of 14 nutrient categories
LOW CARB KETO CINNAMON PECAN NUT GRANOLA: 7
vs
OATS: 4
(3 ties)
Overview
| Nutrient | LOW CARB KETO CINNAMON PECAN NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 422 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 30 g | 71.9 g | |
| Fat | 53.3 g | 12.5 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO CINNAMON PECAN NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO CINNAMON PECAN NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 500 MG | 344 MG | |
| Sodium, Na | 83 MG | 16 MG |