LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA vs ENRICHED FARINA HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ENRICHED FARINA HOT WHEAT CEREAL wins in 8 out of 16 nutrient categories
LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA: 4
vs
ENRICHED FARINA HOT WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 364 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 30 g | 69.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 606 MG | |
| Iron, Fe | 3.7 MG | 27.3 MG | |
| Potassium, K | 500 MG | 106 MG | |
| Sodium, Na | 83 MG | 258 MG |