LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA vs APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL wins in 13 out of 18 nutrient categories
LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA: 2
vs
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Iron, Fe | 3.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 83 MG | 500 MG |