LOW CARB FLOUR TORTILLAS vs SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
LOW CARB FLOUR TORTILLAS: 7
vs
SOFT TACO TORTILLAS: 2
(3 ties)
Overview
| Nutrient | LOW CARB FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 310 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 21.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB FLOUR TORTILLAS | SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 190 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 595 MG | 833 MG |