LOW - CARB FLAX MEAL BREAD vs HONEY WHEAT FLATBREADS
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREADS wins in 5 out of 10 nutrient categories
LOW - CARB FLAX MEAL BREAD: 2
vs
HONEY WHEAT FLATBREADS: 5
(3 ties)
Overview
| Nutrient | LOW - CARB FLAX MEAL BREAD | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 29.2 g | 26.8 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW - CARB FLAX MEAL BREAD | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW - CARB FLAX MEAL BREAD | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 438 MG | 429 MG |