LOW CALORIE BEVERAGE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 4 out of 12 nutrient categories
LOW CALORIE BEVERAGE: 3
vs
FRUIT JUICE: 4
(5 ties)
Overview
| Nutrient | LOW CALORIE BEVERAGE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 4 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CALORIE BEVERAGE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LOW CALORIE BEVERAGE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 6 MG | 92 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |