LOVE & HUMMUS vs TEXAS CAVIAR SALSA
Nutrition comparison per 100 g serving
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LOVE & HUMMUS wins in 5 out of 10 nutrient categories
LOVE & HUMMUS: 5
vs
TEXAS CAVIAR SALSA: 4
(1 ties)
Overview
| Nutrient | LOVE & HUMMUS | TEXAS CAVIAR SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 78 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE & HUMMUS | TEXAS CAVIAR SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18.8 MG |
Minerals
| Mineral | LOVE & HUMMUS | TEXAS CAVIAR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 359 MG |