LOVE & HUMMUS vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOVE & HUMMUS: 5
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | LOVE & HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE & HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LOVE & HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 429 MG | 517 MG |