LOVE & HUMMUS vs EVERYTHING SEASONING DIP
Nutrition comparison per 100 g serving
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LOVE & HUMMUS wins in 7 out of 12 nutrient categories
LOVE & HUMMUS: 7
vs
EVERYTHING SEASONING DIP: 2
(3 ties)
Overview
| Nutrient | LOVE & HUMMUS | EVERYTHING SEASONING DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE & HUMMUS | EVERYTHING SEASONING DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOVE & HUMMUS | EVERYTHING SEASONING DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 400 MG |