LOVE vs FOODHOLD

Nutrition comparison per 100 g serving

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LOVE wins in 6 out of 10 nutrient categories

LOVE: 6 vs FOODHOLD: 2 (2 ties)

Overview

Nutrient	LOVE	FOODHOLD	Winner
Calories	516 cal	515 cal
Protein	6.5 g	3.0 g
Carbs	54.8 g	66.7 g
Fat	29.0 g	27.3 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOVE	FOODHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOVE	FOODHOLD
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.5 MG	1.1 MG
Sodium, Na	581 MG	303 MG

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