LOVE BEETS vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOVE BEETS: 4
vs
PORTABELLA QUICHE: 4
(2 ties)
Overview
| Nutrient | LOVE BEETS | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 29 cal | 213 cal | |
| Protein | 1.2 g | 6.4 g | |
| Carbs | 9.4 g | 17.7 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVE BEETS | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 305 MG |