LOVE BEETS vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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FRESH BAKED QUICHES wins in 5 out of 10 nutrient categories
LOVE BEETS: 4
vs
FRESH BAKED QUICHES: 5
(1 ties)
Overview
| Nutrient | LOVE BEETS | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 29 cal | 231 cal | |
| Protein | 1.2 g | 8.8 g | |
| Carbs | 9.4 g | 13.6 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LOVE BEETS | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 25 MG | 309 MG |