LOVE BEETS vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOVE BEETS: 5
vs
WILD HARVEST: 5
(1 ties)
Overview
| Nutrient | LOVE BEETS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 30 cal | 65 cal | |
| Protein | 1.0 g | 0.2 g | |
| Carbs | 6.6 g | 15.6 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | LOVE BEETS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 93 MG | 8 MG |