LOVE BEETS vs MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOVE BEETS: 4
vs
MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | LOVE BEETS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 370 cal | 300 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 54.4 g | 100 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 17.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LOVE BEETS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 54 MG | 62 MG |