LOU'S vs MARIETTA

Nutrition comparison per 100 g serving

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LOU'S wins in 5 out of 10 nutrient categories

LOU'S: 5 vs MARIETTA: 3 (2 ties)

Overview

Nutrient	LOU'S	MARIETTA	Winner
Calories	442 cal	433 cal
Protein	4.7 g	3.3 g
Carbs	60.5 g	66.7 g
Fat	20.9 g	16.7 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOU'S	MARIETTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOU'S	MARIETTA
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	256 MG	300 MG

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